Earlier this year, in what we thought was a a pre COVID-19 world, we shared 6 tips for effective muscle recover after cycling. In the artcile, we mention how effective protien shakes are to muscle recovery and go into a little more detail as to why that is. Now, we want to share one of our favorite protien shakes and considering it is officially fall, we thought the timing was perfect.
What’s your go-to protein smoothie? Did you try outs? We would love to hear your thoughs!